Struggling to fall back asleep after waking up at 3 a.m. or so is a common frustration, often driven by racing thoughts that won’t settle down. In a recent Psychology Today article, psychologist Jeffrey Bernstein describes a straightforward, memorable sleep trick that can break the cycle of nighttime overthinking: repeating the four-word phrase, “this thought can wait.” The trick is simple yet…
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-1024x683.jpg "Strait Outta Hormuz: Getting the Iran Oil Story Straight")
