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12 Free Meditation Apps
Smiling Mind
Smiling Mind is an Australian nonprofit that has been around since 2021. It runs free meditation programs for people in schools, workplaces, and homes to support their wellbeing and mental health.
The school program helps students build essential skills that will shape their lives. On the other hand, parents can apply meditation to their kids so that they learn how to verbalize their feelings.
At the workplace, meditation makes you feel calm, less stressed and energized.
The nonprofit also runs the Thrive Inside app that offers free meditation to help you achieve psychological health for longer periods.You can also listen to the smiling mind podcast on Spotify that runs a series of free episodes to help you stay inspired.
Insight Timer
Insight Timer is a platform that offers free meditation, music, playlists, courses, meet-ups, live events, yoga topics, and work resources.
The platform reaches over 6 million meditators, and every day you can access free meditations from 100,000 plus titles.
You can also listen to a collection of playlists, including;
Improve your sleep
Coping with anxiety
Managing stress
Meditation timer
unwind with music
Meditation for parents
Buddha’s teachings
In addition, there are live events where you can connect and engage with live teachers for free.
Example of teachers includes;
Barbara Faison, who teaches about Oracle Medication
Nithya Priyan who has insights on breath, move and connect
You can access the topics on the website or download the free app for meditation topics such as stress, anxiety, and sleep.
UCLA Mindful
UCLA Mindful Awareness Research Center is a foundation that nurtures awareness through research, education, workshops, and classes, thereby promoting the wellbeing of people in society.
Some of the resources available under UCLA health include;
Classes
Retreats
Workshops
Intensive class schedules
Online mindfulness meditation
Retreats,
Intensive practice program
Youth mindfulness
Free guided meditations
Free programming & resources.
You can download the UCLA Mindful app from Google Play or the App Store and practice meditation anywhere on the go at no cost.
My Life Meditation
My Life is an award-winning app that provides tailored mindfulness that pairs with your emotions, including anxiety, anger, and hope.
The app contains over 400 activities that match your everyday life, meditation, yoga, and breathing.
You can get guided meditation skills on Amazon Alexa to enable you to stay energized and focused.
The app also contains videos that teach mindfulness for adults and young kids.
Healthy Minds Program
The Healthy Minds Program is an innovative approach that aims to eliminate psychological disorders in individuals by equipping them with knowledge and the right skills for their overall mental wellbeing.
The foundation participates in activities such as hosting the Women’s Day webinar and partnering with Vitality Works, a leader in corporate and wellness programs in Australia.
The Healthy Minds Program has corporate programs that enhance mental health and performance in workplaces. They also partner with school communities for the benefit of students, parents, and tutors.
You can download the wellbeing wheel poster in PDF form, a self-management tool for your wellbeing.
You can try the app for free by downloading it from the App Store or Google Play.
HeadSpace
HeadSpace is a platform that supports individuals to make mindfulness to be part of their everyday routine through;
Relaxing yoga
Tension releasing workouts
Music playlists.
You’ll find a free ten-minute meditation that brings forth a great sense of calmness, focus, relaxation, and clarity when you access the website.
However, you can access up to 500 meditations titles when you join premium memberships. These titles primarily focus on;
Compassion
Stress
Resilience
There’s also some relaxing music to make you sleep better, and you can access mindfulness topics such as;
How to deal with burnout
How to help children sleep better
Coping with change
Work-life balance
HeadSpace Plans
PlanCharges10-minute meditation guideFreeStress less and up to 500 meditations and music or sounds34.97 Euros per monthFocus music and mood boosting yoga and workouts12.99 Euros per month including a free 7-day trial period.
10% Happier
The 10% happier app has free practical teachings and guided meditations that you can access anywhere on the go.
If you’re new to meditation, you’ll find teachers who can guide you and these include renowned names such as;
Anushka Fernandopulle
Sharon Salzberg
Joseph Goldstein
With time, you can enjoy fewer stress levels, and manage life chaos while staying positive.
The meditations will also help you find joy, love, and gratitude while sleep meditation helps you relax after a busy day.
Meditation books from 10% Happier
You can access 10% Happier books on Amazon, iBooks, Target, Walmart, Kobo, and Hudson.
However, the books are not free, and the cost varies depending on the book. For instance, Meditation for Fidgety Skeptics costs $11.77 on Amazon and $20.60 on Walmart. The offer includes a free audiobook.
The 10% Happier Podcast with Dan Harris is available on the website, and you can listen for free or download it to your computer or phone.
Some of the featured episodes include;
Optimizing your stress by Modupe Akinola
Help work sucks by Cal Newport
Escape from Zombieland by Koshin Paley Ellison
Stop, Breathe & Think
Stop, Breathe & Think is an emotional wellness website dedicated to the under 25 years. The platform’s mission is to help individuals find peace, thereby making the world a better place.
Also, it aims at helping young people and children to manage stress and tackle what life throws at them.
The platform is a child of Tool’s for Peace, a nonprofit that impacts mindfulness skills to urban teens.
You can download the app, access mindfulness, and get personalized mindfulness, including meditation, yoga, and breathing.
Sanvello
Sanvello is a platform based on Mindfulness meditation and Cognitive behavioral therapy to offer effective mental health relief.
In addition, the platform offers self-care and support to improve your mental health.
When you visit the website, you can choose the type of support to match your needs. For example, there is self-care, peer support, coaching, and therapy.
You can also join a community and enjoy the Sanvello experience. Expert advice is available from the coaches who can offer up to 200 hours of training.
Lastly, you can reserve a live session with an expert for a one-on-one therapy session.
Let’s Meditate
Let’s Meditate is an app that contains a list of guided meditation topics tailored to meet your needs. The app enables you to make decisions, reduce stress, and boost your emotional, mental and physical wellbeing.
The mindfulness series are under the sponsorship of Cornell Health and campus partners.
You can listen to short and long topics with a time duration of 5 to 40 minutes.
These include;
The app is free for download on the App Store and Google Play, and once you’ve installed it on your device, select your favorite track and listen.
The unique thing about the app is that you don’t need to sign up, and you can listen to the tracks even when there’s no internet connection.
There’s no disruption from ads, and therefore the experience is both therapeutic and relaxing.
Meditation Studio
Meditation Studio is a guided meditation app available for iOS and Android devices.
There are over 40 expert teachers who guide teachers on popular practices like finding joy, better sleep and finding calm.
The app contains featured courses such as;
10 sessions of Starter Series
19 sessions of Deepening your Practice
16 sessions of Sleep Basics
19 sessions of Uncovering Happiness
You can also access podcast episodes from famous authors such as;
How to Upgrade Your Brain and Your Life by Dave Asprey
Top 5 Ways to Be Happier in 2019 by Dr. Rick Hanson
Quiet the Ruminations, Story Spinning, and Judgments for Good by Mark Coleman
How to Create Joy Instantly, The Power and Mindfulness of Laughter and Play by Howard Moody
Happier
Happier is a meditation platform by Nataly Kogan, who documents her life and experiences over time.
She explains how she created the Happier Method through experience and research from psychology as well as neuroscience.
On the website, you can watch a sample of the videos where she talks to audiences, including conferences, teams, and companies.
Other free meditation resources include;
Weekly emails packed with skills, inspirations, and practices to relieve stress and bring joy
Regular inspirations and weekly tips from YouTube
Access to Happier workshops
Access to weekly human hour every wednesday
You can also order the Happier book on Amazon for $14.15 and receive a free audiobook with the following insights;
Daily anchors for cultivating your happiness
Five-minute workouts to give you a boost
Tips on self-compassion
Three mindset shifts for joy and emotional health