Checking your fitness app throughout the day to see if you’ve hit 10,000 steps may be moot. That goal, despite its popularity, is actually a remnant of a Japanese pedometer marketing campaign from the 1960s — not a result of scientific studies. During the 1964 Tokyo Olympics, a company sold a pedometer with a name that roughly translated to “10,000 steps meter.” Not because they knew that was…
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Olena Yakobchuk / Shutterstock.comNearly half of adults living with diabetes don’t know they have it, and few of those in...
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