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This Overlooked Activity Could Slash Your Dementia Risk by up to 69%

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4 months ago
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This Overlooked Activity Could Slash Your Dementia Risk by up to 69%
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Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia, according to researchers at the Johns Hopkins University. Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over a four-year period, according to the recent study. That’s compared to a baseline of no…



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